To lose weight quickly, follow these tips: 1. Diet: Eat fewer calories, focus on high-protein and low-carb foods, and drink plenty of water.2. Exercise: Do high-intensity interval training (HIIT) and strength training regularly.3. Lifestyle: Get 7-9 hours of sleep each night and manage stress through meditation or yoga. Consistency is key. Track your progress and adjust as needed. Always consult a healthcare professional before starting a new weight loss plan.

I would also say that don't get stressed out. Stress also leads you to body gain. You should also refrain from taking unnecessary stress to avoid such situations.

Thanks fot sharing !! Really works ..