General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-31-2020, 07:30 AM   #1  
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Default Looking for a diet plan

Hey there , I am looking for a diet plan for when I start uni. I want to eat very healthy and wanted a 7 day meal plan. I eat about 3 times a day. It's hard to eat healthy in my house because often my mum cooks and I feel bad not eating it but when I go uni I'll be a free agent.

So far I do occasionally cook myself something healthy.

I make fresh salmon with broccoli. I steam cook the broccoli in water with a little salt. Once it's soft I drain the water and add in a little white sauce and If I'm feeling generous I'll add a little cheese just for flavour. I'll stir that up and eat it with salmon.

I do have a shaker I use and I get blueberries, raspberries and bananas and make a shake.

I just run out of things to make and don't really know how to cook very great but I'm getting better.

Any advice would be nice. Thanks
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Old 09-03-2020, 10:21 PM   #2  
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Hi Reniwqwil5.
Have you ever heard of the Alternate Day Diet by Dr. James B. Johnson? He wrote a book by the same name. I read the book and decided to try it. I find that eating low calorie every other day is helpful. I only eat low calorie every other day. Also I can eat normally every other day and when I do eat I dont have food restrictions. Its a good book and its packed with studies. I highly recommend the book and this way of eating.

Its easy to adapt to Uni life and there are no special foods you need to buy. I have Myfitness pal to track what I eat and look up the nutrition content of foods and that's about it.
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Old 09-14-2020, 06:33 PM
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