General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 10-07-2018, 09:04 AM   #1  
Junior Member
Thread Starter
Join Date: Oct 2018
Posts: 1

S/C/G: 134

Height: 5' 6"

Unhappy Can't lose the weight help pls!!!!

Hi I've been trying to lose weight on areas such as my lower belly, legs, etc. for a few years and nothing has seemed to work! I don't like vegetables, salad, or fruits so it's really hard for me. I know that these things are important when losing weight but I gag every time I try to eat those foods. Any suggestions on what to eat???
victoria2435 is offline   Reply With Quote
Old 10-08-2018, 01:08 AM   #2  
Junior Member
mintleaf's Avatar
Join Date: Oct 2018
Location: Atlanta, USA
Posts: 12


Hi, victoria!
You don't like them in general or there are particular fruits and vegetables you dislike?
mintleaf is offline   Reply With Quote
Old 10-12-2018, 03:34 AM   #3  
fatmad's Avatar
Join Date: Oct 2008
Location: rural southwestern Ontario Canada
Posts: 2,916

S/C/G: sw187/cw160/gw140

Height: 5 ft 3.5 in or 163 cm


Maybe a Keto based plan, with lots of fat would help, along with intermittent fasting. Have you read The Obesity Code?
I have been thrilled with my results. I love veggies, and can eat many with lots of butter on them, or salad dressing on the leafy stuff.
Since you don't like them (any at all?) maybe mostly meats with extra fat. You do have to be careful of too much protein though.
I am assuming you also don't like soy, lentils etc so a vegan plant based diet would not be to your liking?
Hope you find something that helps and you can tolerate
fatmad is offline   Reply With Quote
Old 10-12-2018, 06:33 PM   #4  
Senior Member
Join Date: Mar 2017
Posts: 223


Sorry, but there's no substitute for vegetables. Every good diet includes vegetables.

My suggestion:
Keep trying different vegetables until you find one that you like. If you can find several, that's even better. Experiment with different types of cooking. For example, I like vegetables sauteed or roasted with olive oil and garlic. You can also mix vegetables with other foods, for example a stew with meat and vegetables, or a spinach omelette.

Some of my favorite vegetables are broccoli, carrots, spinach, bok choy, napa cabbage, and sweet potato.

Last edited by mjf; 10-12-2018 at 06:36 PM.
mjf is offline   Reply With Quote
Old 10-15-2018, 07:41 PM   #5  
Junior Member
Join Date: Oct 2018
Posts: 5

Default lose weight help

eat what you want(of course if its not high in calories) and burn off more calories(working out) then you intake
brodly is offline   Reply With Quote

diet, female, food, healthy advice, plan

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 02:08 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.