General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Thread Tools
Old 07-19-2018, 12:19 PM   #1  
Junior Member
Thread Starter
Join Date: Jul 2018
Posts: 1

Default Excess skin

I am 20 years old and over the last 2 years, i Have lost just over 5 stone.

I am a healthy 8 stone 13lbs now and 5ft 2.

However i have some excess skin and fat around my lower stomach area that hangs and it causes me so much unhappiness.

I have achieved a lot with my weightloss but this issue really affects my confidence, nothing seems to be able to shift this last bit!

Any advice would be appriciated

Aimee1997 is offline   Reply With Quote
Old 07-20-2018, 04:47 PM   #2  
Senior Member
Defining's Avatar
Join Date: Dec 2013
Posts: 299


Save for surgical intervention, you can't do anything about loose skin. All you can do is continue to lose fat until you're at a lower bodyfat percentage (20% BF is a good goal for women) and gain some muscle to lessen the visibility of loose skin.

Last edited by Defining; 07-20-2018 at 04:48 PM.
Defining is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 03:18 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.