Help with a diet plan!
I am at my heaviest I have ever been.. 247! Im uncomfortable, short of breath all the time, and the added weight certainly doesnt help my fibromyalgia.
I am 36 yrs old and 5'5". Id like to get under 200 by the end of summer! My ultimate goal would be to get down to 120-130.
Obstacles I am working with is fibromialgia.. Which causes pain and fatigue and does make motication difficult.
I had a hysterectomy several years ago.
I do not live with supportive family members. My SO wants junk food, fast food and soda. I repeatedly ask him to NOT buy me food, but he does anyways.
My kids are ideal weight, and they do eat healthy.. So, they arent "unsupportive", but they are 4 and 9.. Planning meals that provides them the calories they DO need, while planning lower calorie meals for me is a little trickier.
I am a picky eater.. I do not like eggs, nuts, fish, rice oatmeal, quinoa, etc.
I will eat most veggies and most other meats tho.
I have no problem giving up pasta and bread, however potatoes and cheese are another story. Soda is probably my biggest problem.. However I did give it up for a month and managed to gain 10 pounds. I didnt replace it with other sugary drinks.. So that made no sense to me.
|