I'm new to the Ideal protein diet and can ask my coach, but don't want to wait until Wednesday for an answer. Do the unlimited raw vegetables stay unlimited if you cook them? Or does that change them to "select" vegetables and limit you to 2 cups and if so why? I ask because I see spinach and celery on both lists...

Nevermind, I got my answer from my Dr. afterall :-)

Would you like to share your findings?

I would be interested, too.