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Old 12-14-2016, 08:02 AM   #1  
ALLERGIC TO BODY FAT
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S/C/G: 189/14x/138

Height: 5'3"

Default Dedikayted's *losing it* journal

I want to really lose 30 pounds but I'm going to focus on 10 pounds at a time.
I am currently 180 pounds and am looking to get back in the 150's.

I am going to be tracking my meals and exercising. I will post Both right here to keep me on track so that I can see what is working. Doing this before helped a lot so here goes ...

LOSING this weight before I LOSE my mind!

Last edited by DEDIKAYTED; 12-15-2016 at 10:12 AM.
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Old 12-14-2016, 02:19 PM   #2  
ALLERGIC TO BODY FAT
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Join Date: Sep 2009
Posts: 756

S/C/G: 189/14x/138

Height: 5'3"

Default 180.6 lbs

Exercise: treadmill and stairclimber (420 calories burned)


Premier Protein shake 160 cals

Appetite is low this morning (TOM) but that's good as I plan to have a large shrimp salad at a restaurant and the calories will add up!

Salad: Plenty of eggs, bacon, cheese, and ranch dressing with grilled shrimp from the Roadhouse. No bread

Triple zero Salted caramel yogurt and 2 wedges of laughing cow cheese

Last edited by DEDIKAYTED; 12-15-2016 at 10:10 AM.
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Old 12-15-2016, 10:08 AM   #3  
ALLERGIC TO BODY FAT
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Join Date: Sep 2009
Posts: 756

S/C/G: 189/14x/138

Height: 5'3"

Smile 178.6

Woke up feeling blah today. I couldn't sleep at all last night.

Breakfast:
2 egg and jalapeņo bacon sandwiches on light low carb 45 calorie tapioca toast
*and headaches meds lol

Lunch:
Leftover grilled shrimp
Yogurt and cheese wedge

Dimner:
Tuna on low carb wrap w/ side of chips
Yogurt and cheese wedge


Exercise : 20 minutes elliptical

Last edited by DEDIKAYTED; 12-15-2016 at 08:50 PM.
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Old 12-30-2016, 08:05 AM   #4  
ALLERGIC TO BODY FAT
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Join Date: Sep 2009
Posts: 756

S/C/G: 189/14x/138

Height: 5'3"

Default 180

Back in town from the Holiday. I'm thankful I'm not wayyy up in weight. Whew !

So back to journaling.

Exercise:
Cals burned:


☕️ Coffee time!!

I opened an egg and it looked really gross, so that just jacked me up for a while with real eggs. May have to go to the carton for a while. Yuck ��.

Had crab patties with rice

Veggie wrap with garlic potatoes for dinner

Last edited by DEDIKAYTED; 12-31-2016 at 08:34 AM.
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Old 12-31-2016, 08:39 AM   #5  
ALLERGIC TO BODY FAT
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So it's New Years Eve. Today may be a wash but the New Year is going to be ON POINT for sure !!! The first 14 days is going to be sort of a detox from a lot of things. I'm excited to just get a sense of normalcy because I've been all over the place and I don't like it. I haven't prepped my foods lately and I think I will go back to that just do that I stay the course. Adding in a lot more fruits and veggies..and of course exercise ��.

Operation Summer Body here I come!
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Old 12-31-2016, 02:16 PM   #6  
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You go girl.
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