[summergirl1986]

Water and weight loss..

[alk1971]

Water is essential to weight loss but so is eating the proper amount of protein for your body, getting plenty of fiber, and eating plenty of fruits and veggies. Stick to that and you will lose weight.

[Milena91]

You are right. Water is the first step to a healthy weight loss.

[franola]

I like to drink a minimum of 8 glasses of water 8 times a day. Now I can't imagine not drinking that amount and many days I drink even more.

[Kriket84]

so, this thread is a little weird, but yes. Drinking enough water is essential to weight loss. I notice if I don't drink enough I will get all bloaty and icky and weigh in poorly the next morning. I drink 96oz/ day and it seems to work well for me

[tyler337]

Yes water helps a lot in weight loss. Drink water 7-8 glass per day, drink a glass of water before every meal, drink cold water to speed your metabolism. These tips surely helps you in weight loss.