Is either one more important? I feel like its the calories that make the real difference. Like today on my myfitnesspal app i put in all my food and exercise. I felt like a bit of a failure as I was doing well all day then for dinner i muffed up and had two taquitos (soooooooo delicious
). However my app counted my calories and I was still under my calorie limit. My nutrition content was good and my calorie break down was 55% carbs 17% protein and 27% fats (the goal it tells me to aim for is 55%/15%/30%).
So basically my stats are awesome for today even though I ate something definitely not diet-friendly. Is that a bad thing?