Elimination Diet
So today is day 2 of my elimination diet, the doctor is hoping to find out what causes my throat to swell from time to time as well as reduce inflamation throughout my body, which in turn should kick start weightloss and help solve some small issues I have. I went cold turkey on my sugar and caffine and processed foods he said I could ween myself off but I have huge lack of self control and if it is there I will eat it.
So I can have fruits (except citric), vegtables(except potatoes and tomatoes), brown rice, nuts although I largley suspect it is almonds that make my throat swell so I am avaiding those, and fresh meats, and there are some grains too but my mind has not wrapped around those yet.
So I am sure some of you have done an elemination diet, is there a good site for recipies or some suggestions on things to try?
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