General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-04-2013, 05:11 PM   #1  
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Default this easy??

if I just go to the store when I go shopping, stay on the outer perimeter of the store and pick healthy things, stay under my caloric goal, get a workout d.v.d, like a dance video and do it everyday, could I lose weight?? and for cravings and stuff I would make fruit smoothies or eat frozen fruit
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Old 01-04-2013, 05:14 PM   #2  
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Technically, yes, it's that easy! Good luck!
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Old 01-04-2013, 05:54 PM   #3  
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Yep, that easy. I would say for your cravings that once in a while you could give into them, as long as you don't do it too often. We've got to have a treat now and then....but not to talk you out of eating the healthy stuff if it satisfies you. Just saying once in a while. I'm tired today, so please forgive my rambling.

Last edited by Liz46; 01-04-2013 at 05:56 PM.
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Old 01-04-2013, 06:49 PM   #4  
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I don't mind the rambling, but I was making this so much harder than it should and then I thought about what I posted and it's actually easier than I thought, I'm not sure on what d.v d to do??
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Old 01-06-2013, 01:29 PM   #5  
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It's very easy. Walking DVDs or Zumba DVDs even..I hear Zumba is a blast.
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