Okay guys this is one of those TMI posts. I have ALWAYS been a regular person - I mean within an hour of waking up, like a train schedule, never an issue. If ever swaying on the continuum, I usually had the D more often than not. Since I've been doing WW the last few weeks, I have been majorily constipated since Thursday. I did take a laxative Thursday afternoon and while it worked in sort of an awful terrifying way I know the danger of laxative use so I don't want to do that anymore than necessary. I jog. I drink plenty of water (min 64 oz). I have three servings of fruit a day. I'm going to try eating more vegetables at lunch and dinner and hope that helps. ANY suggestions????? This bloat feels awful, showed up back on the scale as a "gain" and I have to do a whole lot of work in the bathroom for a "whole lot of nothing".
8 oz PLUMSMART (red cap) every morning will do a body good. I think it counts as 2 fruits but you will be happier for it. Good Luck NOTHING worse ever than being "blocked up" .
Thanks guys. I am not a big fruit juice drinker since I hate drinking calories, but this isn't ideal either I will get some today!!
Update: I did get some Plumsmart. I wasn't sure whether or not to get the light version (30% juice) or the full version that is more calories and 100% - so I figured I'd go with the more potent juice and just deal with the increased sugar intake. It actually tastes really good.
Last edited by JollyGreenSteen19; 11-04-2012 at 10:22 AM.
Papaya or oatmeal works for me. You should really say the full/proper word though, we're not all primary English speakers here. Still don't know what D stands for.
The "C" is horrible
( to each his/ her own)
