Exchange Confusion
I'm using an exchange program and I'm not sure about how to figure out exchanges for some things that are a mixture of items, like pre-packaged dinners.
For example, the new Special K Flatbreads. I'm assuming 1 dairy for the cheese, 2 proteins for the egg and sausage, but I'm not sure if it would be 1 or 2 grains. And I'm not really sure if I'm figuring the dairy and proteins correctly either. I checked the product website, but didn't find any exchange information.
Are there any handy guides or tips for figuring this out? I really wish they would list exchanges on packages since there are a lot of diets that use them.
Thanks.
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