General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 04-09-2012, 11:30 AM   #1  
I am worth it!
Thread Starter
 
MosesMom1's Avatar
 
Join Date: May 2010
Location: GA
Posts: 98

S/C/G: 258/240.8/170

Height: 5'05"

Default Anyone else tried this?

I started Herbalife this morning, and I am wondering if anyone else is doing it?

I would love to hear about your success stories and maybe share shake recipes and healthy snack ideas!
My Mom and my Grandma both lost a lot of weight doing this and have kept it off for about 14 years.

I have a really crazy schedule with college and work, so I think the shakes will be an easy way to stay on track and save time. My husband and I are both starting today and we're really excited! This morning's breakfast shake took only a few minutes to whip up and it was delicious!!!

Any input would be greatly appreciated!

The plan is this:

Vitamins and Supplements:
  • Total Control Supplement 3 times per day
  • Multivitamin 3 times per day
  • Thermo-Bond once before dinner
  • Meals and Snacks:
  • Formula 1 Nutrition Meal Shake 2 times per day
  • 1 regular meal
  • Snacks in between
  • Lots of water

Here's my menu for today

Breakfast: Formula 1 Vanilla Shake Smoothie with 8 oz. 1% milk, 4 strawberries, and ice cubes

Snack: Wheat Thins Multigrain Toasted Chips with Light Laughing Cow spreadable cheese and 1 clementine

Lunch:
Formula 1 Vanilla Shake Smoothie with 8 oz. tropical juice (orange/ pineapple/apple) and ice cubes

Snack: Small Salad (Marketside salad mix with broccoli slaw shredded veggies) & Light House Italian Dressing

Snack (I have school tonight): Light Strawberry Banana Yogurt

Dinner: 6oz. Flat Iron Steak grilled & Brussel Sprouts (sauteed in olive oil, lemon, pepper and garlic)

Total Calories: 1,205
MosesMom1 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Diet Coke with Splenda? Has anyone else tried this? r/o wannabeskinnylady South Beach Diet 17 05-23-2005 10:04 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:21 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.