I just started ip. 5 days ago. Loving' it, but had grandmas 90th birthday celebration and fell off the wagon. Didn't over eat, but ate poorly. How bad is that gonna hurt me?

Don't think about it because it's done. Just keep going. If you didn't overeat you'll be fine, even if the scale shows a little bump because of salt, etc. Drink extra water and get back on that wagon!

Don't worry about being perfect, it's a marathon, not a sprint. You'll be fine.

There are some great IP threads on this forum. Jump on one to get some encouragement and support.

Just what I needed. Thanks so much. Feeling so quilty I was thinking I'd just give up. I need u guys, thanks for being here.