They say to drink a minimum of 8 glasses of water a day. What I used to do was force myself to drink 2 bottles (591ml) before my lunch, 1 bottle with my lunch, another between lunch and dinner and then I knew I had all my water in. Then if I had more, it would just be extra water so that's even better. It's hard to start, trust me. But once you do, you'll notice you'll crave water. If you have water with you always, you'll tend to drink it more and more. I need to get back into that routine...
I also noticed that coffee made me not want to drink my water.
Last edited by SophieCormier; 10-21-2011 at 10:59 AM.
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