Hi all,
Found my way back....busy week!
Jello: the recipe is for Penne Pasta Casserole with Sausage, Peppers, Onions, and Tomatoes (quite a mouthful, isn't it?):
2/3 # penne pasta
4 tsp. of olive oil
1 1/2 cloves garlic, crushed
1/2 # lean turkey sausage
ground black pepper
2 cups diced tomatoes (I used a can of tomato sauce)
1/2 green bell pepper, sliced into strips (I chopped it fine)
1/2 red bell pepper, sliced into strips(I left this one out-too much)
1/3 cup fresh, chopped basil (I used a tsp. or so of dried sweet basil
1 small sweet onion, quartered and sliced (I chopped this fine, also)
2/3 cup grated, fat free mozzarella cheese
1/3 cup grated parmesan cheese.
Preheat oven to 350 degrees. Cook pasta to al dente and drain. Put olive oil in skillet and cook green peppers and onion for 5-6 min until translucent. Add garlic and cook about 30 sec. to 1 min more. Add turkey sausage and cook until brown. Add tomatoes (or tomato sauce like me) and basil and cook until warmed throughout. Combine pasta with tomato/sausage mixture. Pour the mixture into a casserole dish (I used a 9X13 glass dish so I could portion it easier) and top with mozzarella cheese and parmesan cheese. Bake 15- 20 min until cheese is bubbly. Serves: 4 WWpts= 7 per serving = 1 1/2 cups of pasta! Enjoy!
Huntress: you sound just like me, girl. I find my way back eventually, too. I wish our weather was good....cold again! I can't wait for spring. I tried to do the Zone diet once before but it didn't work for me....I think it was the lower calories or lower carbs??? not sure which... I think I'm a little hypoglycemic and I have to eat at set times or I get a little dizzy-headed!

Not good with my job and all the driving I do! I'm sure it's difficult watching your friend lose wt. but, just think... if she can do it, you can too...darn it! It's a trade off....she's giving up pasta/bread, dairy, etc. and you are giving up extra calories/ fat...... same thing.
I weighed in on Tues. and I was the same

I didn't do much exercise last week and it was TOM so I'm thinking the same is ok but not 2 weeks in a row....so I'm on the treadmill each evening and I lifted wts. today....back in the saddle, again, and determined to be below 180 by March.

Hurry up spring and longer days!!!!!
Cafe: what a thoughtful post...never thought of it that way...beautiful way to look at it...thank you.
Tiger: same problem with my kids (who are now teens).

Little do they know, I have been making changes in their food for years now. First it was the milk....down from 2% to 1% to 1/2% and now skim. Then, it was the chips....baked tostitos, baked chips, baked crackers, turkey bacon, canola oil instead of crisco/lard....they really do learn to like foods without all that fat! They still like french fries from fast food and a cheeseburger now and then but they are slim and healthy kids and I like to think I had something to do with that. Maybe DH can handle subtle changes ( I know kids adapt well)....
SEMO: here we go again! More white stuff! Wish I had your energy for exercise---I'm trying!
DNW: Sorry about the job....good luck on the continuing interviews!
Quilter, Kayla, and Tiff: Happy Wednesday!
"Bright"