Intermittent Fasting - How soon have you seen results?
Hey there, I'm Kelly. I'm new
So I'm really interested in intermittent fasting - I feel like it could easily suit my lifestyle and it'd just be... appropriate.
Have any of you tried it? If so, how long did it take you to start losing weight or seeing results. I've heard it can take months to start dropping lbs. When you did start losing, what was your weight loss like? Drastic or gradual?
Just curious and excited to get going.
Thanks!
Welcome Kelly! I don't do IF, but I'm going to suggest you post your question to this thread Intermittent Fasting Support Thread. That thread is pretty active and I'm sure the good folks in there will be happy to talk about their experiences!
Intermittent Fasting - How soon have you seen results?
