December 3 point challenge!
 

By Golly, I WILL spend the next 31 days busting my butt for those daily 3 points.

I hope you all will too.

Much love,
Tiffany

Water: As much as I can. At least 32 oz a day, which as you all know, is great for me.

Food: Maximum of 1400 calories a day.

Exercise: 30 minutes or more a day. Sunday is my free day from exercise. Quickest way for me to burn out is to over do it.

64 oz. water for me

30 minutes cardio and 45 minutes wieghts 5-6 times a week

1800 cals.

Y-e-e-e-e-hah!!!!!!!!!!!!!!!! Here we go!!!!!!!!!!!!!

OK, here goes

Water - 64 oz daily (stop drinking Coca-cola again)

Exercise - 30 mins of anything daily

Food - Don't know what to put here since I don't count anything. Guess I'll just say eat small balanced meals, stay away from sugar and white junk.

LJ

I'm In!
 

water~64oz a day!
exercise~at least 30 minutes of cardio or weights
food~plan meals using Kathy Smith 1-2-3 plan

also, quit eat'n 2 hours before bedtime and switch to lite coffee :hyper:

Ok, got started a day late.
So, for yesterday DEC 1st I get a big fat ZERO.

grand total~0 out of 3 possible

Dec.1-2 points

Water and exercise. Food is over by 100 calories

Yea, I need this. Missed out on yesterday so I have a zero.

Promise to drink 64 oz of H2o

Exercise 30 minutes each day except Sundays and Xmas Day

Food. Will do the best I can at each meal.

I'm in, I'm in!!!

Goals:
Water: 1/2 to 1 gallon a day.

Exercise: At least 30 minutes a day (including gym at least twice a week).

Food: Follow the WW plan. 22-27 points a day. Count all points and write them down every day.

Sunday's total (Dec. 1) - 1 point for that mile+ on the treadmill.

December 1 - 0 points

What can I say? But I'm on track today, baby!!

Dec.2=2 points

Water and exercise.

I pigged out on a few pieces of chocolate at the last minute and went over my 1900 cals. for the day...just glad I can keep it honest that's a major step for me!!

Yesterday was another zero, what can I say that you haven't heard before?????????? Cat ate my....no, no that won't work, ugh, I was force fed by Little Green Men......no... gosh you guys are hard to convience.. Truth is I came close but no prices. I'm feeling very in control today tho. I have completed my exercise and have half of my water done for the day. Looking to get all three points in today.

December 2 - 3 points!!! Didn't get to the gym but you should have seen me on that treadmill!!!

And you should have seen what was left of me AFTER the treadmill! :lol:

So close..yet so far away...
 

Dec.3-1.5 points

Exercise-1 point, walkin' in the 15 degree freezin, freakin' cold
Water-sadly only a mere 45 ounces, so I don't get my whole point :cry:
Food-my bad, over by 55 cals., now is that just a shame, for God's sake I could have not eaten that last few calories. :devil: Damn food devil...I hate him....that rat!:mouse:

December 2 - 2 points
December 3 - 0 points. HEY!!!!! What the? I was supposed to be doing better.

Tiffany you're posting so that is doing better for now....don't go away again...you'll kill us all!! :cry: How do you like Italian guilt? :lol:

ok, i'm here to 'fess up...
2nd~1...moved a wood pile and it WAS exercise
3rd~0
that's 1 point out of a possible 9...i'm just give'n everyone a head start, yeah, that's it...headstart...

she's in the center court....... dribbling...... she jumps and SHE SCORES............THREE POINTS............... the crowd goes wild.

:cb: :dance: :cp:

December 3rd

3 points 3 out of 9 it's a start.

Man! I almost forgot to post it!!

December 3rd: 3 points!!!

December 2 - 1 point

December 3 - 1 point

Dec. 4- 1 point

Water only food is over by 104 calories
Can't exercise until 12/6 cause I gave blood

December 4 - 3 points!!!

I am on a roll!!! (Without the butter. Get it? Roll? Butter? Roll with butter..... Ah never mind. :rolleyes: )

December 4th

3 points

December 5th-2 points

water and exercise..I wasn't supposed to exercise because of the blood donation but had to shovel and I did for 4 hours....so it counts.

December 5...

I resisted the temptation of comfort foods!!! :D However, the water was seriously lacking. :( But shovelling snow is great exercise. :cool:

Total - 2 points.

December 5th

1 point for water - didn't really do bad on eating but wasn't the best either.

No exercise ~ gotta do catch up this weekend.

Dec. 6-Boss's Xmas Party...Don't Ask
 

Nothing today kind madams..."0"

Love you all:grouphug:

I'm playing "catch-up" since I'm journaling with WW and keeping track on paper:

Dec 1=2 pts. for water and food
Dec 2=3 pts. for water and exercise
Dec 3=2 pts. for water and food
Dec 4=1 pt. for water
Dec 5=2 pts. for water and food
Dec 6=2 pt. for water and exercise

Only thing consistent is the water but I'll get a 3 pointer again soon...I can feel it!

"Bright"

Dec.7- "0" again...I will try harder tomorrow!!

Dec. 8

I suck..nothin' today!

December 6 - 2 points
December 7 - 1 lousy stinkin' point
December 8 - 2 points

I'm shootin' for 3 today....

Dec. 6,7,8...nada...zilch..nothing..."0"

December 4 - 1 point
December 5 - 0 points

December 6 - 0 points
December 7 - 0 points
December 8 - 1 point

OKAY I've really been sucking at this challenge. But at least I'm accountable for the fact that I've been lazy. I WILL do better.

December 9 - 2 points, water and exercise. Food over by 100 calories..oh well!

December 6th ~ 1 point for water

December 7th ~ 2 points - exercise and water

December 8th ~ 2 points - exercise and water

December 9th ~ 1 point for exercise

I haven't been posting because I SUCK. So, here's the ugly truth.

Zero, Zero, Zero....you get the idea. All zeros until yesterday. Then, there was that one measly point I got the first week.
Yesterday....the 9th~2

So, drum roll.....
grand total 3 points out of a possible 27! Oh yeah. I suck.
But, I'm still here. And, having you guys keeps the right thoughts in my mind....maybe the back of mind...but they're in there. I'm trying to do better.

Tiger:

You are an inspiration because even though you are needlessly beating yourself up :nono:, you are still showing up for this thread and for life in general.

For that you should pat yourself on the back and be proud. One of the things my mother used to say when she got sick and went on dialysis is what I have under my name below. She did that for 30 months before she passed away. The doctor said she would only last 6 months on the dialysis.

She also used to say "Where there's life, there's hope". So you my dear have plenty of life left in your pursuit to be healthy and happy and for that you should be commended, especially since you are being so honest about your day to day efforts.

Integrity is everything in this life.:yes:

December 9 - 3 points. :cool:

P.S. Tiger, they're not zeros! They're ooooooohs!!!! As in, "oooh, I'm gonna get back on track!" or "ooooh, that exercise feels gooood!" or "oooooh, ice cold water, so refreshing!" ;) Hang in there!

Dec. 10-2 points

Exercise and water. Food is going to be a problem because I think the 1800 is unrealistic, but I made the comittment so I will have to be more realistic next time. Ah! Pride doth come before a fall...I must be more humble about my calories and therefore I will be more realistic.

December 10 - 2 points. No exercise. :p

December 10th ~ BIG FAT ZERO grumble..grumble