General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

Reply
 
Thread Tools
Old 10-28-2010, 10:19 PM   #16  
Senior Member
 
onherweighdown's Avatar
 
Join Date: Oct 2010
Location: NC
Posts: 112

S/C/G: 276/270/160

Height: 5'4

Default

I don't do cheat DAYS. Like, I would it would be too hard to reel myself back in after a full day of off plan meals--plus I would feel super guilty. I do have cheat meals though. For instance, every wednesday I have 2 slices of lower calorie pizza from a local place. On Saturdays I have a peanut butter frozen yogurt from a yogurt shop nearby. Each of these 'treats' is well within my calorie range for the day, and doesn't mean a full DAY of being off plan.

Last edited by onherweighdown; 10-28-2010 at 10:19 PM.
onherweighdown is offline   Reply With Quote
Old 10-29-2010, 08:46 AM   #17  
Token Male
 
xDxxTx's Avatar
 
Join Date: Oct 2010
Location: Egg Harbor Twp., NJ
Posts: 46

S/C/G: 11 out of 20 pounds lost

Height: 5'11"

Default

Yeah, I tried the "cheat day" (and "cheat meal") thing, and although I lost weight along with doing both, I made me feel like I was on a "diet", and "diets" are something that I "quit".

Instead, now I eat what I want, I just stick within 1200 and 2000 calories a day. The other night, I had half of a 12-inch Italian sub for dinner and a brownie for dessert. That was balanced out by the salad I had for lunch and the protein bar I had for breakfast. The next day, I had a protein bar for breakfast, the other half of that sub for lunch, and a serving and a half of Hamburger Helper for dinner. I ended at 1588 calories for the day.

Given that, I'm not going to track what I eat on Christmas DINNER or Thanksgiving DINNER (or any holidays, for that matter), and I will have a slice of pie both nights, but I will watch my portions and follow the "one plate" rule. (I can have whatever I want, but my whole dinner needs to fit on one plate... This isn't counting the pie, though. I'll let someone else cut that, and then I'll ask for the smallest slice.) Also, my family has holiday dinners at around 4:30, so we do a light "brunch". That will balance the holiday dinner out for me, anyway.
xDxxTx is offline   Reply With Quote
Old 11-16-2010, 07:47 PM   #18  
Lifes a Journey
 
MiZTaCCen's Avatar
 
Join Date: Jan 2010
Location: Canada
Posts: 1,707

S/C/G: 195/Ticker/170

Height: 5'5

Default

I used to go out with a girlfriend once a week grab a slice of pizza and starbucks mocca frap. Lately though I don't really have many cheat days unless I'm craving something (which usually happens when I'm near my period...) but then the next day I get right back on track. I don't have a specific day of the week which I do things. Sometimes I can go weeks without having a cheat day and then take one randomly.
MiZTaCCen is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Cheat Days, Ugh..... HVEECK 100 lb. Club 30 11-17-2008 01:10 AM
Cheat Days? Pros? Cons? Advice? RidiculouslyAddicted Weight Loss Support 29 02-27-2007 12:34 PM
Lifestyle change and cheat days Charles78 100 lb. Club 13 04-09-2006 07:26 PM
Cheat Days Nevaeh 20-Somethings 18 03-25-2006 08:22 PM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 06:42 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.