Hmr Diet
The one meal should consist of 4-6 oz. lean protein, this can consist of 6oz. of chicken or turkey, 6-12 oz. fish, if you use beef make sure it is very lean beef. You can also, as I would be a veggie, use 1-1/2 cups beans or tofu. You will also need a grain; this can be 1 cup of brown or white rice, pasta, or 3 oz of whole wheat bread. If you go for the bread make sure the first ingredient on the package says whole wheat. Manufacturers like playing word games. Last but my favorite is plenty of fruits and vegetables. At least three one cup servings. You will not be hunger after this meal.
In regards to the entrees being small. This is not your whole meal; you need three to five cups of fruits and vegetables to go along with the meal. My assignment from my AT HOME CALL yesterday was to make an 8 serving meal to improve on my planning process. Then we were instructed to eat three servings of this meal. I had a shredded beet salad containing apple, black berries over baby arugula salad. It was wonderful. If you interested in the AT HOME CALL, my WONDERFUL HEALTH EDUCATOR is Lisa. Her phone number is 800-521-9054. She keeps me on my toes. Keep in touch and good luck.
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