3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   General Diet Plans and Questions (https://www.3fatchicks.com/forum/general-diet-plans-questions-10/)
-   -   Busting Sugar (https://www.3fatchicks.com/forum/general-diet-plans-questions/197845-busting-sugar.html)

Mercee 11-19-2010 11:19 AM

Good morning Ladies:

Glad to see everyone is doing wel. I have been so busy at work it is crazy I have been staying late and working out even later but all is well.

Ellen- Congrats on your loss. I am so glad for you that your blood sugars are coming down.

Crystle- Congrats on all your working out. You are doing great.

Solly- I hope you have a great weekend.

Toni- Hope you feel better soon.

Well I will see you ladies next week . Have a great weekend. I can't wait until next week only 2 days of work and a 5 day weekend. YES!!!!!!!!!

Toni48 11-19-2010 03:44 PM

This cold is really getting me down. Slept most the morning. Someone told me to put Vicks on the bottom of your feet and you'll quit coughing. Didn't work for me LOL. Eating has been so so. Making taco soup tonight for dinner. Breakfast was oatmeal and toast. Had some almonds as a snack.

Ellen- Wish I was having lunch with you. Your food sounds so good.
Y
Solly- I've never been to a racetrack, I think it would be so fun. Has the dizzyness gone away? Hope they find out whats wrong with your foot.

Mercee- Sounds like you'll need those 5 days off. Enjoy them.

Crystle-Wow your spraggetti squash with egg on top sounds yummy. Keep up the good workout.

Mercee 11-19-2010 03:50 PM

Toni- I heard the same thing about Vicks and I wondered if it worked now I know. LOL

Ellen 11-20-2010 12:38 AM

I had my granddaughter today. She is such a cutie pie, but definitely a high maintenance child. I am worn out! Her daddy had an emergency call to make, so we drove her home. (they live 45 minutes away from us) He was actually home when we got there. The emergency was easily fixed he said. We stayed for several hours and ate some dinner with them.

I am pretty tired and will head to bed soon.

I had yogurt and oatmeal for breakfast, lunch was double bean salad, and dinner was a bit of leftover chickpeas, leftover spinach and paneer, then some humus with celery and a few black olives up at my daughters, and a taste of her sauerkraut soup. The soup was fantastic, and I could have eaten more, but it had meat and sausage and gluten in it, so I only tasted it.

:wave: Too tired for replies...will try and get them done later! ((hugs))

CountryMom4Him 11-21-2010 02:04 PM

Howdy
 
We had a blast with little man yesterday. Unfortunately my son in law lost his father and was out planning things so we went over to babysit. Maverick was full of hugs and kisses, squeals and grins. He is really coming into himself. He knows what he wants and when he wants it. He is not too fond of no. :dizzy:

Eating was a little off the last two days but nothing major. Well within calorie range. Had a nice two mile walk/run this morning and hopefully will get in a video later. It was also laundry day and in this wind it was a workout. :)

I broke down and bought some jeans yesterday. I'm excited to say they were a ten. They are probably a bigger ten but it still tickled me. My sweetie also bought me the cutest workout outfit for an early birthday. The first time I didn't need large britches in more years than I can remember.

Ellen...sauerkraut soup sounds yummy! My guys probably wouldn't like it but I would. I don't eat sausage so I wonder if you could make it without it? Hope you are having a good day. How is the weather in your neck of the woods? Can you believe it is over 80 here!

Toni...sorry you are still feeling poorly. We used to put vicks on the kiddos feet and it helped a lot. We also put it on the back and chest. Praying you feel better soon. :hug:

Mercee...thanks for your encouragement. There have been a few days when I've been pouty because the weight is coming off so slowly this time around but overall I am thankful.

Solly...hope your foot is feeling better soon. How is the dizziness? The beans came out so good. I added olive oil for seasoning and when they were done I pulled mine out and added sausage to the guys beans. They had white rice and I had brown rice. I'm getting better at deciding I'm worth the extra effort. I actually cook a small pot of brown rice and have it on hand for myself. For the most part they eat whole wheat pasta now so I don't usually have to make separate pots.

I pray this is a SUPER week for everyone.

Love and hugs,
Crystle

Toni48 11-21-2010 06:58 PM

Well eating hasn't been to bad but have had some wine. Making little center cut pork chops for dinner. With a veggie. I'm still sleeping allot it seems but that will pass I'm sure as I get better. Which I think I am.

Ellen- How is your BS. Hope they're down.

Crystle- Wowwie on the jeans. Thats so great. You're doing so good.


Well better go finish dinner.

Ellen 11-22-2010 08:09 AM

Morning! I need to clean this week for Thursday. On my list of todo's I have the refrigerator. I hate cleaning it, but I think I have a ton of stuff that needs to go. :) You know...stuff that gets pushed to the back and forgotten.

I thought about going to the 8am water aerobics class, but overslept. So 10am it is.... when I get back and finish the frig, I want to go throw some in the garagio. I am going to be in an open house in two weeks and she specified in the evite I was bringing pottery as well as paintings...so I best have some, eh?

Tonight we are going to a Tex-Mex place for dinner with our small group. We were supposed to have dinner but the leader's wife is pregnant and we just did not finalize plans until yesterday, when folks started backing out. It may end up being just us and the leader's family. I am excited about not having to cook and I hope I can resist the chips! :)

Ok, off to get stuff done before class. We can all be successful this week! LET'S DO IT!

Solly 11-22-2010 08:51 AM

Good Monay morning ladies. Lucikly it is a short work week. Let's just forget about the food this weekend. So much for thnking about what I ate before I put it in my mouth. Week days are so much easier.

Mercee, you are lucky to have only 2 days towork this week. I hate tha you are having to work so late and still work out. What do you do again?

Ellen, Kids wear us out at our age. I guess that is why God gaives you kids when you are young. I spent some part of each day with my GS and he wears me out too. Did you resist the chips???

Toni, hope you are feeling much better. You have to get well before Thanksgiving day. Sleep should help. Take care.

Crystle, I am so happy for you to get into a new size of jeans. That is the bomb. Plus new workout attire. How great. My dizziness is ok if don't look up. Can't look above eye level and then I get dizzy. I go back to him on the 10th so I hope it is better by then. Going to see about my foot this afternoon. I have given it a month and it is not better.

Have a greatn day :hug:

Toni48 11-22-2010 11:35 AM

Finally feeling better. I think I'm going to lick this thing. Slept like a log last night. Don't know what I'm doing today. To early to cook anything for Thanksgiving. Wednesday I'm going to cook a turkey breast so we'll have leftovers Thursday.

Ellen- Hope you have a great workout. I hate clean the refrigerator out. But it must be done before Thanksgiving. LOL...

Solly- Hope they find out whats going on with your foot. Good luck on your appointment.

Crystle- Just 3 days till the big day. Guess everyone will be busy.

Mercee- Howdy gal....

Mercee 11-22-2010 01:35 PM

Hello ladies:

Had a great weeknd and had a chance to rest. Thank God.

Ellen- Glad you got to enjoy your GD. How was WA class today? Enjoy your evening out.

Crystle- Congrats on getting into a new size.That is great!! Keep up the goof work. Girl. You rock.

Solly- Glad your dizziness is getting better. I hope your foot gets well soon. I do bookkeeping for an chrisitian foundation.

Toni-Glad you are starting to feel better.

Have a great day ladies. I more day of work. Woo Hoo!!!!!!!!!!!!!!

CountryMom4Him 11-22-2010 05:19 PM

Good evening
 
Not a lot going on today. It is cloudy and kinda blah. Eating is better today than over the weekend.

Toni..so glad you are feeling better. :hug:

Solly...weekends are just so hard some times when it comes to eating. My hubby takes the weekend off from watching what he eats and I get sucked right in. Getting better as long as there are on open chips in the house. LOVE those chips.

Ellen...yum I wanna come. :)

Mercee...glad you had some down time over the weekend. Rest is as important as the rest of the things we do for good health.

(((Everybody))) You ladies ROCK!

Love and hugs,
Crystle

Ellen 11-23-2010 08:36 AM

Morning! I have an appointment with my AK Chiro this morning. Then I am meeting a friend at the market down there to shop and have lunch. I hope its not too crowded, but I am betting it will be. :)

Last night was not too bad. I ordered a combination dinner because we had a coupon, then we forgot to order drinks so we could not use it. We just drank water. bummer...now we have to go back and use it another time! ;) I ate some chips, but no where near as many as I did the other night. My blood sugar was not as bad as it has been this morning. I am not sure what it is about Mexican food, but it is usually not too hard on the bg levels. :shrug:

I threw yesterday, so I need to go down and check on my stuff. I probably ought to sit down and throw a few things this morning before I have to leave too. I will be very happy if I can get a kiln load of stuff done.

:grouphug:

Solly 11-23-2010 12:44 PM

Good morning ladies. Well the x-ray showed a fracture below where it hurts so he doesn't thhink that is what is bothering it. He said got then it had been too long so a man did an ultrasound and he said he could see fluid below the skin so that meant cellulitus but the dr said no it wasn't, maybe just an inflmation. So who know. He gave me a shot in the rear and a foot brace to wear. I think I own every appliance they have there. I feel like a hypochondriac. A little dizzer today for some reason. Maybe the shot interacted.

Ellen, good job on the chips. Maybe it is the heat in Mexican food that helps your BP. Have fun shopping, I bet it will be crowded, seems like all the stores and shops have been.

Crystle, chips are my favorite too and very hard to resist. Not going to really worry until next week. Too much food and shopping and eating out.

Toni, Glad you are feeling better. Thought you all had plans to go to a friend's for TG?

Mercee, Just wondering what you did that keeps you so busy. Must be a big organization. Since you don't have to work tomorrow, Have a Happy Thanksgiving!

Hadlots to do today, so off to get busy.

Toni48 11-23-2010 06:20 PM

Howdy ho. Tomorrow I'm doing some cooking. I'll do my turkey breast then put it in the fridge so we'll have leftovers Thursday night and over the week end. I'm not going to worry about my eating till after Thursday.

Solly-Sorry about your foot. What a time you're having.

Ellen- I hope your shopping goes okay and not to crowded.

Crystle- Are you doing a bunch of cooking tomorrow?

Mercee- Enjoy your five days off.

Any one go shopping on Black Friday? I don't but theres good bargains out there. Just to crowded for me.

CountryMom4Him 11-23-2010 06:42 PM

Good evening
 
I had a busy morning today. We were gifted a wild hog that we ground and turned into sausage. Then after that I made the guys some chicken fried steak, hashbrowns, milk gravy and fried eggs. I had a little of the meat. It was too good to pass on.

Pushed through my workout this afternoon. My arms are crazy sore from doing a fitness test using push-ups the other day. Aced them but paying the price today.

I'm starvin' like Marvin' this evening and have no idea what I'm going to eat.

Toni...tomorrow I am going to make the dressing and banana pudding. Thursday I will make the mac and cheese and finish cooking the dressing. I also have to make a noodle salad that my mom likes. My little one and I are working on a pumpkin pie right now. The pumpkin is in the oven when it is done we'll work on the pie crust.

Solly...I'm so sorry they are guessing at what is wrong with your foot. A definitive answer would have been nice.

Ellen...how did your pieces come out?

Mercee...Howdy

God bless,
Crystle


All times are GMT -4. The time now is 10:18 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.