General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 04-25-2002, 04:49 PM   #1  
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Join Date: Apr 2002
Location: wisconsin
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Question weightlifting benefits in ages 60 (female)

I would like to hear from anyone over age 60 (female) about their success with aerobic exercise and especially if weight training worked for them.

Thanks! Granny2
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