[tjp78]

Does anyone here just eat raw vegtables. I am thinking about maybe trying to eat just that to see if maybe it being combined with a little exercise would help. I tried to just eat nothing but it is not going to work.

[carps]

hi there

I'm sure that only eating raw vege's and doing exercise would definately result in weight loss, but the great thing is - you can eat a lot more than that and still lose weight, tone up and feel great.

before you commit to such a drastic change please take a look at other programmes which offer a balance of foods. I am on Body for Life and really loving it. I get to eat six times a day, eat heaps of yummy things, I certainly work hard at the gym but the results have been awesome! - and they could be for you too.

I can assure you that we have all been at that place of looking for drastic measures, and wanting the weight gone 'tomorrow'. But if you can find a plan which you can committ to for life - one with variety, flexibility and balance, you will surely reach your goal - and stay there.

I hope it all goes well for you.