[Markus]

The best ways to lose weight are through a combination of healthy eating habits and regular exercise. Focusing on whole foods and reducing processed foods and sugary beverages can help with weight loss. Incorporating cardio and strength training exercises can also aid in burning calories and building muscle mass. It's important to find a sustainable and enjoyable approach to weight loss for long-term success.

[MarkSchultz]

Thanks for the info.

[ritayong]

Hello, thank you for your advice, it's very nice!

[morsol]

Thanks for the info.

[car0line]

is fasting effective?

[ritayong]

Hello, thank you for your advice, it's interesting.

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