[tinamariefitforme]

So for awhile now I have been interested in buying a food scale to know how much I am eating. The only problem is I don't know what portions I am supposed to be eating :/ Any help learning about food portions?

[Munchy]

If you have an item with a label, typically the recommended portion (in weight) is what I'd follow.

For example, a package of pasta will tell you that a serving is 2oz of dry pasta, or a block of cheese will list 1oz. For fruits and vegetables, you typically have much more leeway.

After so many years, I know where I can cut portions too - if I'm topping my chili with sour cream, I may not need all 30g (1 serving) of sour cream, but just 15g. What's nice is putting your dish right on the scale, then tare (zero) and you can spoon condiments right onto your meal.

[df180]

I usually just try to eye my food out, follow the label (like munchy said) and listen to my stomach.

i don't own a food scale, but i've heard good things. you can find them for not much online.