We had our annual health check at work the other day, and the doctor noticed my blood pressure was a bit low - 89/54 - and suggested I eat more salt. This week I have been keeping calories fairly low, around 1300-1400, distributing them fairly evenly throughout lunch and dinner with small breakfasts. I know hunger is a natural part of dieting, but the past couple days I have felt a little light-headed or just "not all there," with foggy thinking/reaction time and a strong craving for meat. I just attempted to start a workout DVD I have done hundreds of times before, and had to stop because I felt weak and couldn't move fast enough to keep up.
I don't recall feeling this out of whack when I was eating low calorie in the fall/winter. I keep very well hydrated, exercise regularly but not terribly vigorously (lots of walking, jogging 2-3x/week, DVDs and body weight exercises at home - no HIIT or heavy lifting), and eat a lot more protein than I did before.
Has anyone experienced anything similar? I'm a little worried...