I definitely understand bad experiences. But remember you are an adult now and not all counselars are bad. If you choose to see one you can always stop going if you don't the counselar and pick another one. I didn't go see a nutritionist for years cuz the first one called me a liar. I finally went last year and the new one I saw was wonderful.
How about some self help books? Meditation? Anything that you think will personally help you?
