Let me start off by saying I am very nervous about the economy because I am in my early 20's and this is my first major economic downturn I've experienced as a worker. I usually save about 30% of my monthly paycheck but currently I'm saving over 45% of my monthly pay.
I'm usually a thrifty person but now I am refusing to spend money even though my job is stable and I've already been promoted and given a 10% raise this year. I think about going out to a movie or buying a shirt and then change my mind because "its too expensive". When shopping for food I refuse to buy meat (ground beef, chicken, pork) because its "too" expensive at $3 lbs. I hate the cold and this winter I even refused to turn my heat about 63 degrees during the day.
My only debt is $80,000 mortgage with a monthly payment of $925. I have no credit card debt, car is paid off, and no student loans. My electric bill is about $150 a month and I have about $200 in other utility bills. I only spend like about $50 - 60 a month at the grocery store and less than < $15 a week eating out.
The two main reasons I am scared is because my 401k, mutual funds, and stocks are down $35,000 and because this is my first major economic downturn I've experienced. The investments were for retirement so I really haven't lost because I never planned to actually use that money for another 40 + years.
Should I really be this worried and obsessing 24/7 that I don't have enough money even when I'm saving between $1,500 and $1,700 a month? I don't even understand why I am saving this much money because I have no plans for it. I'm just saving it so the bank account number keeps rolling up but refuse to ever actually use the money. It's become ridiculous where I refuse to out to eat, even to subway, unless I have a gift card or pay less than $3 for the entire meal. I am also worried that this behavior is having an adverse effect on my health because I've been losing weight lately, after maintaining for 5 years.


They balanced each other well. 