Hi
I just got the Sugarbusters book and I fear that since they dont' want you counting, there isn't an indication of how many sugar grams per day are ideal. Does anyone have an idea how many grams equal a low sugar diet?
Thanks!

Hi Newport Girl.
Debelli who is the moderator of this board is hosting a party for s bunch of the girls on this board at the WDW marthon this weekend so I will try to answer your question.

SB does not count. The only thing we count are starchy carbs which you are allowed 2-3 a day. Starchy carbs are,wwSG bread, 1 pc, 1/2 sweet potato, 1/2 c ww pasta, 1/2 brown rice, 1/2 cereal.


CHeck labels for sugar grams listed. They should be no more than 3 grams. You really need to stay away from sugar all together. It will take a week or so to get it out of yoru system.

SB is a great WOE. I have lost 92 lbs and It is so easy to do.
Good luck to you.

Please join our group on the support boards.

Thanks for that info. It helped. But here's where I get confused: if I have a clemetine, which it seems I'm allowed, that has some sugar in it, so how do you know if you are having too much sugar? Just by following the food pyramid ( only with less starchs)? thanks again and enjoy the luncheon!