Weight and Resistance Training
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this has probably been covered...
2
02-28-2008 by Depalma
Resistance training: aesthetics
28
02-27-2008 by Meg
Not sore?
2
02-26-2008 by ThePrettyOne
What If I'm Not Sore?
1
02-25-2008 by Depalma
if you don't "feel" it afterwards...
4
02-21-2008 by TigerSoup
Small gyms
35
02-21-2008 by ThePrettyOne
Weight training without cardio?
8
02-20-2008 by BlueToBlue
Has anyone tried "Ripped System" by NxCare??
6
02-19-2008 by bambifox
Work out clothes
8
02-16-2008 by Kim0303
Lift and Chat: February 1 - 15, 2008
132
02-16-2008 by 4rabbit
Any special equip needed for beginner?
8
02-15-2008 by jamsk8r
Beginner doubts/insecurities?
11
02-15-2008 by WaterRat
Incomplete Crunches, Effective or No?
3
02-14-2008 by northernbelle
Shoulder Press, neck strain?
7
02-13-2008 by toned
Lifting while you're still sore from the last lift?
5
02-13-2008 by GatorgalstuckinGA
confused about different methods of training
2
02-12-2008 by Lifeguard
Did the recommended workout. Confessions and discoveries
6
02-12-2008 by mkat321
Challenge Update
0
02-12-2008 by JerseyGirl69
Does anyone have a book, DVD worth seeing or reading?
11
02-12-2008 by WaterRat
Embarrassing Question
9
02-11-2008 by BlueToBlue
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