Weight and Resistance Training
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having trouble holding weights
15
05-15-2009 by jamsk8r
Starting off with a plan...
6
05-13-2009 by nelie
What do we think about hack squats on a machine?
6
05-13-2009 by Mel
Lunges, Squats and Chin ups, oh my....
4
05-13-2009 by 2fluffy
which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
5
05-11-2009 by LandonsBaby
Wt Lifter Food/Exercise Accountability 5/4-5/10
13
05-10-2009 by Depalma
Are there any resources on how to train for functional fitness?
5
05-10-2009 by RealCdn
I'm scared that I won't get "lighter"
12
05-10-2009 by kiramira
This article would make a great sticky!
0
05-09-2009 by kiramira
Muscle & cardio
6
05-08-2009 by Thighs Be Gone
Advice on my routine?
31
05-06-2009 by SBD Sass
Wt Trainer Food/Exercise 4/27-5/3
23
05-06-2009 by midwife
Atkins and Weight Training Questions
23
05-06-2009 by CJZee
BFL: April 27 - May 3
17
05-05-2009 by WaterRat
Muscle Swelling?
8
05-05-2009 by Platinum
The New Rules of Lifting for Women
10
05-04-2009 by nelie
when do you see muscle definition?
4
05-02-2009 by Jacque9999
skin fold calipers
3
05-01-2009 by 2fluffy
No Foolin' Around APRIL!
153
04-30-2009 by nelie
how much weight is a plate on a machine?
4
04-29-2009 by LandonsBaby
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