Chicken breast in George Foreman grill, frozen (by me) vegs in the microwave, stir couscous into boiling water, wait 5 minutes, fluff. Providing your chicken is thawed, this is truly an "under 10 minute" meal.
Here's another quickie, though chopping the veg takes some time. Cooking is like 15 mintues. Saute some onions and garlic, add some finely diced red peppers (or green - they don't agree with me) and zucchini chopped into little tiny pieces. Cook til zuke is getting soft. Open a can of tomatoes (stewed, diced and seasoned, whatever) and add to the vegs. Season to your tast, depending on what's in the tomatoes. I use a variety of basil, oregano, etc. Let it simmer til most of the liquid is gone and everything is very well done. Serve over hot pasta of your choice, or spaghetti squash. *Note this one has little protein, but you can use it as a side dish with a chicken breast, lean pork, yada, yada. Or add some ground turkey when you're sauteeing. I find the turkey doesn't add much of a flavor of its own like ground beef.
And one more: cut a semi-thawed chicken breast into small pieces (it's easier to cut if it's still a little frozen). Saute in your choice of oil/pan spray. Add some chopped up onion and mushrooms (both optional
) and cook til they're soft. Now you have a choice: add a mixture of 1 part dijon mustard, to 2 parts balsamic vinegar and cook some more til the chicken absorbs some of the sauce and it thickens up some. Or, add some sort of teriyaki sauce like Yoshida Gourmet and do the same. Sevrve with a good veg and some sort of carb. Again, 10-15 minutes.