Egg Custard! - 3 Fat Chicks on a Diet Weight Loss Community

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Old 09-01-2005, 09:58 AM   #1  
aka Superwoman!
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Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Egg Custard!

I just realised yesterday, that for protein and calories and yumminess, this one ain't bad!

1 egg
1/2 cup skimmed milk
1/8 cup sugar (you could substitute splenda or something but I left the sugar in!)

Whip all this up with a whisk or fork or blender. Put it in a ramekin or pudding basin (sprinkle some nutmeg on the top), put the basin in a roasting tin with 1" water in the bottom and cook at 375 F. I think it took about 15 mins to set to a nice custard!

Eat and enjoy!

205 Kcals 5g fat 10g protein 31g carbs
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