I was looking at fitday, and I compared regular brown rice - no fat added - to spaghetti noodles - no fat added - and I couldn't believe that the pasta was better in calories, fat and carbs! Why does that seem like the total opposite of what makes sense? Both were 1 cup servings. It wasn't even the wheat pasta or the high protein pasta, just the regular kind that I have been demonizing in my cupboard while at the same time I was subjecting my husband and myself to brown rice!!! Is hot now cold, up now down, my fat now muscle? What is happening to my world?
Seriously, does this sound right to you all?