Quote:
Originally Posted by angelsandfairies
I love cool whip! That is a really good idea, and to even eat it with fruit. I will def have to pick some up on my way home from work tonight. Fat free/sugar free pudding is delish. The only thing I am concerned with, doesnt it have high fructose corn syrup as main ingredient? Is too much of that not good for weight loss?
High Fructose Corn Syrup is the "evil food" du jour. Right up there with aspartame and Splenda. It's called high fructose because the percentage of sugars it contains are slighly higher in fructose than glucose. It's still SUGAR. It is just as "bad" as honey, maple syrup, simple syrup, brown rice syrup, sugar cane juice, etc. (other forms of sugar syrup that contain percentages of glucose and fructose similar to HFCS). It all turns to sugar which your body in turn uses as turbo-fuel and turns it to fat. I avoid all sugars equally when it comes to sweets but the ocassional treat won't derail your weightloss if you're focused and you stay on track afterward. I am just so tired of food fear mongering... so much mis-information out there....
Edit: forgot to add my favourite sweet treats!
SF Jello with cool whip (yum yum yum!)
diet brownies from scratch (no butter, applesauce, Splenda/Sugar blend)
blancmange/cooked pudding (Splenda, non fat milk, cornstarch, cocoa or pb for different flavours)
Apples with PB (this gets me through the day. LOVE IT!)
Tea with Splenda or SF syrups from Starbucks or Torani