3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Reply
 
Thread Tools
Old 04-10-2012, 09:38 AM   #1
Senior Member
 
LovelyAndLosing's Avatar
 
Join Date: Mar 2012
Posts: 164

S/C/G: 138/132.8/120

Height: 5'4"

Default Amazing protein-packed, easy ~200 cal dinner!

Okay, so this may sound weird but I think it is delicious!

The idea for this came from my favorite omelet at a diner chain around here ... basically it is a Mexican-type egg white omelet with chicken and veggies and black beans and cheese.

One of my favorite "Smart Ones" meals is Chicken Santa Fe - 20g protein, 7 net carbs, 140 cals. I usually pair it with extra veggies. But last night I was feeling like more protein.

Soooo I cooked the Chicken Santa Fe in the microwave for 4 minutes, and while doing so made up four egg whites, then mixed in the meal in the pan. It was SO good. The eggs bulk up the meal a lot, and it comes too 34g protein, 7 net carbs and 208 calories! Next time I may add a little LF cheese.

I realize cooking whole foods is best, but for a night when I came home from work at 8:30 exhausted, this was perfect!

Just thought I would share. :-)
LovelyAndLosing is offline   Reply With Quote
Old 04-10-2012, 09:49 AM   #2
threenorns
Guest
 
Posts: n/a

Default

i'd rather you shared the chicken, tbh.... =(

(j/k - sounds delish!)

Last edited by threenorns; 04-10-2012 at 09:49 AM.
  Reply With Quote
Old 04-21-2012, 12:02 AM   #3
Member
 
Join Date: Nov 2011
Posts: 28

Default

Great idea. I never thought of adding egg whites to a frozen dinner. Fast, easy and healthy. What a perfect combo!
Lorislosinit is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 04:57 AM.



Search Engine Optimization by vBSEO 3.3.2