Newcomer to this.
 

:wave:

Hi all,

All of you here sound like you have good ideas on eatting.

I've been coming to the 3fc site for awhile, but I haven't tried this one here on eatting, it sounds great, since, what you put into your mouth is; or at least they say 60% of your concern on loosing weight. I am currently looking for employment, and can use ideas of what to bring to work. At home too, especially if your bord, and need to snack.

I have been to ww in the past. I'm not familiar with the 123 plan? how does this work? is anyone going to ww on-line?

I wonder how that works.

Talk to you again soon.

Bored and NEED to snack - no that is the time you should NEVER snack. You need to think of alternatives and make a list you can refer to when this happens. If you absolutely must snack - Veggies are the way to go.

Thanks Monique and Quilter in VA,

I went to both of the websites you told me about.

I will definitely use those ideas.

That is true about being bord, I will cut some veggies tomorrow morning.

Hope to talk to you two again soon. :df:

Hi ladypal... glad to see you here!

I also "caught" the comment about being bored and needing to snack. Of course we all can relate and have felt that too... :lol: But learning NOT to snack because we are bored is a huge victory in the process and one I am finally learning. I personally have a "rule" that I can have all the fruit I want whenever I want it. But I find that just "allowing" myself that, most of the time I am content without it... and if I really DO want/need something to eat, an apple or dish of mixed fruit will do the trick. If I am just "whiny" that I don't WANT fruit... well then I probably am not REALLY hungry. :lol:

Sue

Sue