This is our favorite
1 Package of sugar free fat free banna cream instant pudding
mix with 1 and 1/2 cups of skim milk.
Add to this 1 cup of cool whip free.
I mix it with my mixer on the high speed.
After dinner I take it out of the fridge and take 1/2 cup serving for each of us and put it in one of those waffle ice cream cups.
put a little more cool whip on top.
This is wonderful.
The waffle cup is 50 calories, 1 gram of fat.
The pudding is fat free and sugar free. about 100 calories with the cool whip.
So for about 150 calories you get a real treat.
We also like this made with pistachio, butterscotch and vanilla.
Enjoy!
Nancy L.
