Cool article that tells you what you may be craving when you want those sweets (or other foods) and gives you healthy alternatives to consider.

http://www.naturopathyworks.com/pages/cravings.php

I was sad it didn't list my most frequent cravings - steak or hamburgers!

Beef? Probably Iron

My premenstral cravings are always for beef and other red meats (I even start to wish that lamb and goat were easier to obtain in the US around that time, just for variety). I really wouldn't mind a vegetarian diet except during "that week."

This is really interesting... thanks a lot for posting it. I'm going to print it out!

Hmm very interesting :-) Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans - that would coincide with my not eating much bread and gravings if I munch on almonds thru out the day

Thank you for sharing