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Old 06-11-2007, 06:19 AM   #1
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Smile Got food cravings? You may be craving this instead

Cool article that tells you what you may be craving when you want those sweets (or other foods) and gives you healthy alternatives to consider.

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Old 06-11-2007, 11:56 AM   #2
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S/C/G: 190/140/135

Height: 5'7"


I was sad it didn't list my most frequent cravings - steak or hamburgers!
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 06-11-2007, 12:28 PM   #3
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Height: 5'6"


Beef? Probably Iron
You can't out-exercise poor eating habits.
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Old 06-11-2007, 03:30 PM   #4
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S/C/G: SW:394/310/180

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My premenstral cravings are always for beef and other red meats (I even start to wish that lamb and goat were easier to obtain in the US around that time, just for variety). I really wouldn't mind a vegetarian diet except during "that week."
My Etsy shop (currently closed for the summer)

etsy link by permission from 3fc! Want to add yours? Ask them!
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Old 06-11-2007, 06:14 PM   #5
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S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"


This is really interesting... thanks a lot for posting it. I'm going to print it out!

Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/COLOR]
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Old 06-20-2007, 04:33 PM   #6
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S/C/G: 125/110

Height: 5'2


Hmm very interesting :-) Bread, toast Nitrogen High protein foods: fish, meat, nuts, beans - that would coincide with my not eating much bread and gravings if I munch on almonds thru out the day

Thank you for sharing
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