Reply
 
Thread Tools
Old 01-10-2022, 04:34 PM   #1  
Junior Member
Thread Starter
 
iamfrost98's Avatar
 
Join Date: Jan 2022
Posts: 2

Post Lose weight in 3 Simple steps

Tips on Losing Weight Fast in 3 simple steps:-

1. Cut back on refined carbs.

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.

2. Eat protein, fat, and vegetables.

Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight. Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.

3. Move your body.

Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits. By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.

If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.
iamfrost98 is offline   Reply With Quote
Old 01-29-2022, 07:43 AM   #2  
Junior Member
 
Asanet's Avatar
 
Join Date: Jan 2022
Posts: 5

Default

Wow beautiful
Asanet is offline   Reply With Quote
Old 04-02-2022, 06:53 AM   #3  
Junior Member
 
nicoll's Avatar
 
Join Date: Apr 2022
Posts: 11

Default

Hi all. Three simple steps for me are not to eat at night, exercise and look less in the mirror.
nicoll is offline   Reply With Quote
Reply


Tags
easy weight loss, lose weight fast

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:04 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.