#106
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good evening! power walked to and home from my meeting tonight. ran and errand to and home from my meeting. my fitness goals have been attained.
#107
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone
I also did my month end stuff at the shop after work, dusting, swiffering, and cleaning the restrooms. So I got some extra movement from that.
#108
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good night all! will be shutting down in a few minutes to go to bed.
#109
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Standing stretch, exercises from the Dr. and 2 planks
This Morning: Oxycise
Have a Blessed day!
#110
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good morning! will have breakfast and work out in a few minutes.
#111
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout Workout #199 – 10-Minute Full Body Up-chain 6.4 rounds with #5s
Justin Stone’s T’ai Chi Chih: Movements 6-10
Omvana Meditation: The Meaning of Life
Have a wonderful day!
#112
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jari Love Get Extremely Ripped 1000 workout 1 w/5's
Enjoy your evening!
#113
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good evening! went for several power walks today. will go for one more after supper.
#114
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night: Standing stretch, exercises from the Dr. and 2 planks
This Morning: Oxycise
Have a Blessed day!
#115
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
Aylio Strength Training Exercises for Abdomen with Blue ultralight resistance band x15 each
O! At the Office 2 x3
Omvana Meditation: The Great Dictator by Charlie Chaplin
Have a tremendous day!
#116
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
#117
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good evening! 2 miles leslie Sansone before I left for work this morning. power walked and ran an errand during my lunch break. power walked and ran errands before supper tonight. will do one more mile leslie Sansone in a few minutes.
#118
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,537
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy Weekend!
Last night: Standing stretch, exercises from the Dr. and 2 planks
This Morning: Oxycise
Have a Blessed day and a great start to your weekend!
#119
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,819
good morning! just had breakfast. will work out in a few minutes.
#120
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #180 – 10-Minute Lower Body
Justin Stone’s T’ai Chi Chih: Movements 11-15
Omvana Meditation: Bubbling Spring
Have a fantastic day and start to your weekend!
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 09:39 PM .
I also did my month end stuff at the shop after work, dusting, swiffering, and cleaning the restrooms. So I got some extra movement from that.
