forgot to mention that I went for a power walk this morning before I went to see dad. :D

Good Morning, Everyone! :wave:

I got into bed too late last night and I am exhausted.

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning

Have a great day!

Good Morning!!

3 miles/45 minutes

just got back from power walking and running errands. :D

Happy Wednesday, Everyone! :wave:

Check-In:
La Blast Disc 2 Level 1 Salsa Tutorial x1, Dance x2
Oxycise! Level 3 Workout
Tai Chi Chih Movements 16-20
Insight Timer Meditation: Mother Earth

We are going out of town until the end of July. I am not sure how much time I will have for working out. I will check in when we get back.

Have a wonderful day! :dance:

Yumadeb, enjoy your trip out of town! just went for a power walk. will put drops in my eyes. then, i'll try to take a nap. won't be easy with my sister and brother-in-law's two dogs here. they bark at the drop of a leaf! :D

Hi Everyone!:wave:

Deb Have a great trip!

Check-In: KCM's Your Best Body workout 1 w/10's

Enjoy your evening!

went for a power walk and ran an errand after dinner tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! :wave:

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise in the Office 2

Have a great day!

No workout today, thrift store Thursday with my dad.

Hi Everyone! :wave:

Check-In: TF Fire 30

Waving Hi all around!

2 miles leslie sansone this morning before I left for work. power walk and running errands during my lunch break. power walked and ran errands after I got home. will take my sister and brother-in-law's two dogs for a walk after supper tonight. :D

Good Morning, Everyone! :wave: Happy Weekend!

I am ready for a weekend!

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning, it's my early day.

Have a great day and start to your weekend!

6 miles/90 minutes

Hi Everyone! :wave:

Check-In: KCM's Home Gym Intervals - dumbbell premix w/12's Later I added on 30 minute walk

Hoping to go to the gym later for some cardio

Enjoy your evening.