March WATP plus
 

Forgot it's a new month.

Walked around IKEA, Sams and Home goods for about 2hr.

Going to Chicago today.

Home tomorrow. Looks like I'm all alone again.

Interval walk.

5 miles
Wii Easy Legs
35 inner outer thighs
35 donkey kicks

Took a couple of days off, I was just worn out.

Day off.

5 miles
13 minutes low max step (4 inches)
Wii abs & arms w/2.5 lb weights

15min. bodyflex.

Tummy trimmer and walk, kick, and jab.

3 miles
Wii PT & MW Legs (ow)

Short workout today, I just don't feel good.

Made 500 meatballs with a friend for Bible conference next weekend.

Light walk and lower body blast.

No exercise, I work all day today so there just isn't time.

15 min. bodyflex.

Brisk and steady and flexibility walk.

Watp
 

I'm a little late getting started on this but today I did Leslie Sansone WATP 3 mile express but I was only able to complete the first 2 miles today, this is only my 3rd time doing the 3 mile and it's tough! Hoping to get through all 3 miles tomorrow!

:welcome2:fierycupcake. Yesterday I did 20min. bodyflex, tummy trimmer and walk,kick and jab and 20min. outdoor walk.

15 min. bodyflex.

On Sat. I have a very large kitchen and dining room floor to dust and mop and a large liviing room to vacuum and dust.
To me, that comes first.

Well I decided to do just the first 2 miles of the 3 mile express as it was getting really intense and I don't want to hurt myself and set myself back so I did the 2 miles plus the stretchie segment with a cool down. My fit bit reads it as just 2.06 miles, 4,102 steps and 422 calories burned. Still a really good workout in my book! :carrot: :carrot: :carrot:

Good job, fc. Day off.

Really didn't want to work out today but I made myself get up and do it. Did the first 2 miles of the WATP 3 mile express again. 3,349 steps and 306 calories burned.

Off day today, tomorrow going to Disney so I'll get a few miles in there!

Have fun fc. 15 min.bodyflex.

Brisk and steady and flexibility walk.

We have our Bible conference this weekend............lots of cleaning to do..............kind of cuts into exercise time.

15 min. bodyflex.

Took some days off, my anxiety level is through the roof and I just needed the break. I am trying a new workout, well new to me.
Try Zumba I said, it could be fun I said. How bad can it be? It wasn't too bad actually, kind of fun and absolutely the change in routine I needed. However, I might be a tiny bit uncoordinated and rythymically challenged. I tried my best though and that is the main thing.

Zumba - 20 minute quick start

I know the feeling.

15 min. bodyflex.

Was looking at this thread a year ago. It was such a big group then.

Zumba - 20 minutes

Spring cleaning some more today. It is amazing how fast dust piles up in the corners and on shelves. I think the worst is having to dust all of my books. It always feels so good to have the house clean, not that my house is ever "dirty", I am a bit obsessive about having a clean house, but it just makes me feel better knowing there isn't all the dirt and grime hiding places, lol.

Me, too. My mom and Grandma were like that but my mom was an only child and I had one brother. Since I had 10 kids I wasn't as neat as they were.

15 min. bodyflex.

Off to cook for 200.

When I was growing up our house was disgusting, it was always filthy, so I started cleaning it myself. I remember as a little girl trying to sweep with a broom that towered over me and having to use a step ladder to work the washing machine, it makes me kind of smile now, thinking of tiny me trying to clean with adult sized equipment, but I hated a dirty house then and I hate one now.



Zumba - 20 minutes

I wore my heart rate monitor for my workout today and it stayed up in the high 130's and 140's so I think that is a good thing.

Good for you, tubolard. All done cooking for today. Back at it tomorrow.

Zumba

Day off