Brisk and steady and flexibility walk.

Watp
 

I'm a little late getting started on this but today I did Leslie Sansone WATP 3 mile express but I was only able to complete the first 2 miles today, this is only my 3rd time doing the 3 mile and it's tough! Hoping to get through all 3 miles tomorrow!

:welcome2:fierycupcake. Yesterday I did 20min. bodyflex, tummy trimmer and walk,kick and jab and 20min. outdoor walk.

15 min. bodyflex.

On Sat. I have a very large kitchen and dining room floor to dust and mop and a large liviing room to vacuum and dust.
To me, that comes first.

Well I decided to do just the first 2 miles of the 3 mile express as it was getting really intense and I don't want to hurt myself and set myself back so I did the 2 miles plus the stretchie segment with a cool down. My fit bit reads it as just 2.06 miles, 4,102 steps and 422 calories burned. Still a really good workout in my book! :carrot: :carrot: :carrot:

Good job, fc. Day off.

Really didn't want to work out today but I made myself get up and do it. Did the first 2 miles of the WATP 3 mile express again. 3,349 steps and 306 calories burned.

Off day today, tomorrow going to Disney so I'll get a few miles in there!

Have fun fc. 15 min.bodyflex.

Brisk and steady and flexibility walk.

We have our Bible conference this weekend............lots of cleaning to do..............kind of cuts into exercise time.

15 min. bodyflex.

Took some days off, my anxiety level is through the roof and I just needed the break. I am trying a new workout, well new to me.
Try Zumba I said, it could be fun I said. How bad can it be? It wasn't too bad actually, kind of fun and absolutely the change in routine I needed. However, I might be a tiny bit uncoordinated and rythymically challenged. I tried my best though and that is the main thing.

Zumba - 20 minute quick start

I know the feeling.