March Leslie Sansone 2015 plus
 

Day off.

Forgot to post!
On Saturday I biked and for the first time wasn't dropped. 34 miles

Today I ran the 5k and came in third place in my age group. 29:07 for 3.1 miles. Very happy with that, I actually ran faster last October but still very happy with it!

Took the morning off!

:wave:

Light walk, tummy trimmer, walk, kick and jab and flexibility walk

Upper body blast, and lower body blast.

Missing you Cathy and Terra.

Ran 5 miles, then did the Leslie flexibility stretch. I have this routine where I have it all queued up to play as soon as I get back. Then when it's done and I usw the foam roller, I set it up for the next time. I didn't do the dvd on Sunday became I was not home, at the 5k. I could tell the difference in my soreness. Don't skip her stretches!

Are you doing that every day?

Light walk, walk kick and jab, and flexibility walk.

hey gang :wave:

I did 2 miles this morning with 2 lb hand weights. I used the Walk It Off in 30 Days dvd. then did squats and planks.

later gaters :wave:

Good for you, Cathy.

Walk this way, an old one I used to do all the time.

No, three times a week or maybe four if I don't bike.
My goal was to get to five and I got there last week!

My dil's mother is your age and she is cutting back because her sister who runs has to have knee replacement. Always something. I suppose it's an individual thing and her mother is overreacting.