Hello Everyone! :wave:

RRB2: :bravo: on the 1lb loss!

Check-In:
LESLIE SANSONE WALK AWAY THE STRESS
Pilates: NECK AND SHOULDER RELEASE
Yoga: FUNDAMENTALS FOR BRAND NEW BEGINNERS
Tai Chi Chih: Push Pull, Gathering in the Energy, Pulling Taffy Basic, Pulling Taffy Anchor Step

Have a wonderful Wednesday! :flow1:

Hi Everyone! :wave:

Check-In:
Oxycise Level 1 Workout
KCM's Start Here Workout #2 (full body weights) w/12's
HHA's Cardio Groove

RRB2 Congrats on the weight loss!

Waving Hi all around! Have a great evening!

Hi everyone!!

RRB2- congrats!

Diana & Deb- great workouts!

today- nothing... my sinus infection is better but having side effects with my antibiotics. The doctor switched my medicine today so hopefully it will get better.

Good Morning, Everyone! :wave:

Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise Level 1 workout

Teacher Feel better soon. :hug:

Have a wonderful day!

Hello Everyone! :wave:

Check-In:
INTRODUCTORY PILATES MAT CLASS
Walk 30 minutes
YOGA CONDITIONING FOR WEIGHT LOSS WITH MARNE - 1/4 MODIFIED BEGINNERS PRACTICE: BALANCE AND RELAXATION
Tai Chi Chih: Pulling Taffy Wrist Circles, Pulling Taffy Perpetual Motion, Working the Pulley, Light at the Top of the Head, Light at the Temple

Have a tremendous Thursday! :flow1:

Hi Everyone! :wave:

Check-In: Tae Bo PT 24/7 Cardio Burn w/gloves

I just received this set in trade from the other forum where I am a member. I used my weighted gloves instead of the bands to see how the workouts go. I am not the most coordinated human so I wanted to check things out first. :rofl: Nothing like me getting all tangled up and half killing myself. :rofl:

Waving Hi all around!

Good Morning, Everyone! :wave: TGIF! :yay:

Last night I added on: Soothe and Stretch from Yoga for Energy & Stress Relief
This morning: Oxycise Level 2

Have a great Friday and start to your weekend!

Hi everyone!

today- no formal workout but swim time with my ymca club

Hi Everyone! :wave:

TTOM started messing with me today. I thought something was up the last couple of days since I woke early. I was doing fine today and then wham, my attitude changed. I could tell it was hormones. A sales rep had to deal with Diana's wrath, too. LOL It seemed like everything fought me and took twice as long to get done. I ended up not doing a workout.

Teacher It sounds like you are feeling better.

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone! :wave:

No yoga or stretch for last night.
This morning: Oxycise Level 1

Have a great day!

Hello Everyone! :wave:

Busy day yesterday, so I didn't get a chance to post my workouts.

Check-In for yesterday:
BEGINNER TONING BALL: BONUS CARDIO WORKOUT
BEGINNER TONING BALL: STRETCH AND COOL DOWN
Walk 31 minutes
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA BASICS
Tai Chi Chih: Joyous Breath, Passing Clouds, Six Healing Sounds, Cosmic Consciousness Pose

Check-In for today:
BEGINNER TONING BALL: UPPER BODY WORKOUT
LESLIE SANSONE - WALK AWAY THE POUNDS FOR ABS - 2 MILE WALK
RODNEY YEE'S COMPLETE YOGA FOR BEGINNERS: YOGA FOR FLEXIBILITY
QiGong: Empty Force

Have a wonderful weekend! :flow1:

Hi all!

Diana- sorry, hope you feel like yourself again soon

Deb- great workouts!

This week I really did some damage food wise. I'm up 3 pounds. But feeling better and back in the zone with healthy eating & working out.

today- elip 30 min

Hi Everyone! :wave:

Check-In: KCM's Start Here workout #2 (full body weights) w/12's

Teacher Thank you. I am feeling better today. Who know what tomorrow will be, though. :lol: My weight shot up, big time, from the Super Bowl. I had a couple alcoholic drinks and some foods (chicken wings, etc) that I haven't had in years. I think I gained almost 7 pounds! I have lost about 5 pounds so far. It's obvious it mostly water weight, but geesh! I bet some of your 3 pounds came from the antibiotics.

Deb Good job on the workouts. Are you enjoying the new house and workout room?

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone! :wave:

Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 1

Have a great day!

Hi everyone!

Diana- thanks, part maybe the medicine but also having food struggles last week. I have to keep taking the antibiotics until Friday. Glad you're feeling better.

today- cycle 45 min :)