Flexibility walk miniwalk.:wave:

Took this morning off from exercise since I have strength training after work.
Since I am running 3x a week and biking on the weekend I think I need to take it easy without cardio the days I strength train!
I was really exhausted and starving yesterday which my DH says is because of the two long bike rides. We went 50 miles over the weekend.

You are really exercising.

3mi remix.

Light walk mini walk.

Ran three miles, or 30 mins. Then the usual Lealie flexibility walk.
Last night of the 8 week college class I teacher is tonight. Then a two week break till it starts over on Thursdays. Going to have to adjust my runs, walks, etc!

3mi remix.

Know how she says do you ever regret exercising and they all say never. Well when I'm exercising it hurts but I do it to keep walking in normal life.

hey gang :wave:
I did 2 miles this morning. I did the Advanced Walk on the Mix & Match Walk Blasters dvd. I also do my planks and squats every day... it just makes me feel stronger :strong:
later gaters

I haven't tried her longer ones........guess I'd better.

Light walk mini walk.

Morning off, but strength training after school.

How's the weather in Fl?

Fun walk miniwalk. Always do one plank.

Light walk mini walk.