20 min. bodyflex.

Went for a one hour bike ride today.

Morning! I did the couch 2 5k outside for 31 mins and then did The blue mile from the Ultimate DVD. I bought new jogging/walking shoes and .... Signed up for a 5k on Sept 20th. So I have about five weeks to use the app to get ready for it! A friend from school is doing it also, but she has been doing 5ks a long time. This will be my first.

What kind of shoes did you get?

Im about to do my 2 mile walk using my Leslie Sansone's dvd, I would of walked outside this morning but I slept in an hour late, I'll be sure to get up and walk outside tomorrow morning. Im also gonna do the 1 mile walk at noon and I'll do the 2 mile walk again tonight so I'll still get my 5 mile in even though I didnt walk outside this morning.

Carolr3639 ~ $10.00 dollars

3mi remix.

What don't you like about the new dvd, Terra?

I went to the local running store and they fit me in New Balances. I wear wides so it is always difficult to find them except thru Zappos.

First day of school tomorrow. So up at 4:30 from now until June except for the days after the night I teach college classes. I did it last school year - so I can do it again!

20 min. bodyflex. Are you shoes really light, Sharon? I have some Addida night owls that I really like.

Carolr3639 ~ I dont like it cause all but 1 of the miles has a group of people with Leslie and I like it when its just her giving instructions

Three miles from the Ultimate DVD. Plus plank. After school I have my trainer for strength training.

Carol, yes the shoes are very light!

Decided to stick to 20 min bodyflex since my knee was really hurting yesterday.

3mi remix.